Does your lifestyle affect your fertility? The answer is yes, it is indeed possible. The ease of conceiving a child may be linked to the lifestyle you lead, both for men and women. However, there are some habits you can improve to take care of your health and fertility.

At Advanced Fertility Center Cancun, we want to provide you with valuable information to help you take care of your body and fertility.

Not only do genetic factors impact a person’s fertility, but also how an individual takes care of their body and mind.

What can affect your fertility?

• An inadequate and nutrient-poor diet can affect a person’s health and decrease the quality of eggs and sperm.
• Poor stress management.
• Regular stress can disrupt reproductive hormones, affecting ovulation and menstrual regularity. In the case of men, it can decrease sperm production.
• Sedentary Lifestyle.
• Lack of physical activity can contribute to weight gain, which is associated with fertility problems in both men and women.

We invite you to read our blog post: The Importance of Family Planning. We believe it could be a topic of interest to you.

What should you do to improve your health and fertility?

• Adopt a balanced and healthy diet.
• Learn to manage stress.
• Moderate your alcohol and tobacco consumption.
• Maintain an active lifestyle, exercise regularly.
• Avoid exposure to harmful chemicals, such as pesticides or cleaning products with aggressive chemicals.

In Advanced Fertility Center Cancun, we have a team of specialists who will provide you with the professional and humane service you deserve.

Now that we have shared some information about how your lifestyle can affect your fertility in a positive or negative way, we would like to know what other questions or doubts you may have about Advanced Fertility Center Cancun that you would like our medical team to address. You can share them in the comments.

What other topics would you like us to discuss in our blog? Please write them in the comments below!

If you would like to learn more about our clinic, you can take a virtual tour or contact us to schedule your first appointment.

Does your lifestyle affect your fertility?

We are located in the city of Cancun, Mexico

Advanced Fertility Center Cancun, Fertility Treatments in Cancun.