During pregnancy, the medical specialist advises the future mothers to have an appropriate lifestyle for gestation. These changes allow both, baby and the mother to achieve a safe, comfortable, and happy pregnancy. Next, we ́ll share a few tips for prenatal care that we recommend to have in consideration.
Pregnant women must have a specific, balanced and healthy diet. During pregnancy raw aliments, caffeine and alcohol have to be avoided. It is important that fruits and vegetables are perfectly washed and sanitized. Also consuming mineral and vitamin rich foods for the baby’s growth
We recommend you to have a doctor that brings you personalized indications for your diet.
Medical consults are essentials for the monitoring of the baby’s growth and the mother ́s health. Professionals can set you off about the best self-care during these months. Also it is necessary for studies and monthly ultrasounds.
In Advanced Fertility Center Cancun we count with mother-fetus medical service. To bring adequate service to your pregnancy.
Exercise is up to what your doctor recommends.The best during pregnancy are low-impact sports, such as swimming, yoga, and walking. Physical activities can help you release tension from the body.
Finally, we want to mention that during pregnancy you are likely to feel tired, so we advise you to rest well every night. If you have any constant discomfort, go to your doctor so he can provide you with information.
Now that we have shared with you some tips for prenatal care. Would you like to schedule a consultation with us? In our clinic we help you have a healthy pregnancy.
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