During pregnancy it is important for the mother to eat a balanced diet appropriate for the baby’s development.  This will allow both mother and baby to receive the nutrients they need to carry a healthy and smooth pregnancy.  Here we share a little information about diet during pregnancy and its importance.

 Consult with your doctor which are the most suitable foods for you.

 Seasonal fruits and vegetables.

 Your diet should always include fruits and vegetables, either before pregnancy, during and after.  These will provide you with the nutrients you need to keep you and your baby healthy.

 Bread and cereals.

 When it comes to bread and cereals, it is important that you choose those that provide you with fiber, vitamins and minerals.  It is recommended that those that contain sugars do not consume them in excess, since too much sugar can cause complications or impair labor.

 Meat and fish.

 Like eggs, legumes, and nuts, these foods are high in protein, vitamins, and minerals, ideal for nourishing your body.  However, you must be selective when choosing what to eat.  Remember that they should not be eaten raw and also some fish may contain mercury or microplastics.

 We recommend that you consult your doctor to receive personalized information.

 Fresh dairy products.

 These foods provide you with calcium and proteins necessary for the baby.  You must make sure that what you consume is pasteurized.  In case of lactose intolerance, ask your doctor what is the best alternative to receive these nutrients.

 In case you experience nausea or vomiting during pregnancy, eat food in small portions, limit your consumption of fatty foods and you can consume cold food such as popsicles or ice.

 What should you avoid consuming?

• Alcohol and tobacco.
• Raw foods, such as eggs, seafood, or meat.
• Fruits and vegetables without disinfection.  Make sure they are well washed to avoid consuming pesticides or bacteria.
• Medications not prescribed by your doctor.
• Unpasteurized dairy.
• Coffee in excess.
• Spicy foods.

Read our entry about How Tobacco harms your health.

Do not forget to visit your doctor so that he can indicate the best foods for you!

 Now that we’ve talked a bit about the special diet during pregnancy.  What other topic would you like us to talk about on our blog?

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We want you to have a healthy and happy pregnancy.

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