• + 1 (770) 734-63-50
  • +1 (310) 2 72 94 88
  • [email protected]
  • +1 (323) 208 6642
  • +1 (916) 222-6010
Advanced Fertility Center CancunAdvanced Fertility Center CancunAdvanced Fertility Center CancunAdvanced Fertility Center Cancun
  • Home
  • About Us
    • Our Facilities
    • Medical Staff
    • Medical support
  • Services
    • Gynecology and Obstetrics
    • Andrology & Clinical Laboratory
    • Maternal-fetal Medicine
    • Assisted Reproduction
  • Infertility Treatments
    • Advanced techniques of assisted reproduction
      • Intracytoplasmic Injection
      • Assisted Hatching
      • Sequential Culture
    • IVF in Natural Cycle
    • Cryopreservation
    • Timed Intercourse
    • Mini IVF
    • In Vitro Fertilization
    • Intrauterine Insemination
    • Specialized genetic diagnosis
      • PGD
      • PGS
      • Endometrial reception study
      • Prenatal genetic studies
      • Base sequencing studies
  • First Visit
  • Testimonials
  • Contact
  • Our Blog
  • FAQs
English
  • Spanish
✕
Qué causa la infertilidad femenina
Female infertility
September 9, 2021
What are prenatal studies?
September 23, 2021
September 15, 2021
alimentación para embarazadas

During pregnancy it is important for the mother to eat a balanced diet appropriate for the baby’s development.  This will allow both mother and baby to receive the nutrients they need to carry a healthy and smooth pregnancy.  Here we share a little information about diet during pregnancy and its importance.

 Consult with your doctor which are the most suitable foods for you.

 Seasonal fruits and vegetables.

 Your diet should always include fruits and vegetables, either before pregnancy, during and after.  These will provide you with the nutrients you need to keep you and your baby healthy.

 Bread and cereals.

 When it comes to bread and cereals, it is important that you choose those that provide you with fiber, vitamins and minerals.  It is recommended that those that contain sugars do not consume them in excess, since too much sugar can cause complications or impair labor.

 Meat and fish.

 Like eggs, legumes, and nuts, these foods are high in protein, vitamins, and minerals, ideal for nourishing your body.  However, you must be selective when choosing what to eat.  Remember that they should not be eaten raw and also some fish may contain mercury or microplastics.

 We recommend that you consult your doctor to receive personalized information.

 Fresh dairy products.

 These foods provide you with calcium and proteins necessary for the baby.  You must make sure that what you consume is pasteurized.  In case of lactose intolerance, ask your doctor what is the best alternative to receive these nutrients.

 In case you experience nausea or vomiting during pregnancy, eat food in small portions, limit your consumption of fatty foods and you can consume cold food such as popsicles or ice.

 What should you avoid consuming?
  • Alcohol and tobacco.
  • Raw foods, such as eggs, seafood, or meat.
  • Fruits and vegetables without disinfection.  Make sure they are well washed to avoid consuming pesticides or bacteria.
  • Medications not prescribed by your doctor.
  • Unpasteurized dairy.
  • Coffee in excess.
  • Spicy foods.

Read our entry about How Tobacco harms your health.

Do not forget to visit your doctor so that he can indicate the best foods for you!

 Now that we’ve talked a bit about the special diet during pregnancy.  What other topic would you like us to talk about on our blog?

 If you want to know our clinic, you can take a virtual tour or contact us to schedule your first appointment.

Tourism in Cancún Mexico

We want you to have a healthy and happy pregnancy.

 Advanced Fertility Center Cancun, fertility treatments and services.

Related posts

el cambio climatico causa infertilidad
March 22, 2022

Does climate change affect fertility?


Read more
Infertilidad en mujeres y en hombres
March 18, 2022

Male and Female Infertility


Read more
clinica de fertilidad con certificaciones
March 12, 2022

Certified fertility clinic


Read more
edad ideal para embarazarse
March 6, 2022

The best age to get pregnant


Read more
como lograr un embarazo
February 20, 2022

How to achieve a pregnancy?


Read more
criopreservacion
February 6, 2022

Cryopreservation for oncological patients


Read more
Inseminación artificial en Cancun
January 6, 2022

What is artificial insemination?


Read more
cual es el mejor anticonceptivo
December 25, 2021

How does contraceptives work?


Read more

Follow Us!

Services

  • Obstetrics and Gynecology
  • Assisted Reproduction
  • Maternal-fetal Medicine
  • Andrology and Clinical Analysis Laboratory

We are in whatsapp!

Whatsapp

Treatments

  • Timed Intercourse
  • Intrauterine Insemination
  • In Vitro Fertilization
  • Preimplantation Genetic Diagnosis
  • Mini-IVF
  • Assisted Hatching
  • Preimplantation Genetic Diagnosis
  • Sequential Culture
  • Cryopreservation
  • IVF In Natural Cycle

Our Clinic

Work Hours:
  • Mon - Fri 8:00 a 17:00
  • Sat 9:00 a 14:00
Location

Avenida Tulum, Súper Manzana 9, Manzana 1, Lote 3, Cancún, Quintana Roo, México. CP: 77500

Contact Us

Desde México
  • +52 (998) 8899-250
  • +52 (998) 8899-264
  • +52 (998) 8022-197
  • +52 (998) 8022-198
  • +52 (998) 8022-199
From USA:
  • (916) 222-6010
  • (310) 272-9488
medloan
Yes to Mexico
© 2020 Advanced Fertility Center. All Rights Reserved.
    English
    • English
    • Spanish
    • +1 (323) 208 6642
    • +1 (916) 222-6010
    X
    Subject:
    Message:
    Ajax loader
    spotify Follow
    Followers
    facebook Follow
    Followers
    instagram Follow
    Followers
    youtube Follow
    Followers
    twitter Follow
    Followers
    pinterest Follow
    Followers
    linkedin Follow
    Followers
    • English
    • Español (Spanish)